To develop a way to spot check alignment problems. Make sure your shoulders are properly aligned. Your shoulders are the most important element because your swing path will follow the alignment of your shoulders at impact. Subtle compensations can creep into your swing if you are not properly aligned. Without help even the best golfers can have trouble recognizing this. You must constantly check your alignment to be consistent. Poor alignment is a major problem for golfers who slice. Align the clubface squarely then align your body. Check the position of the ball by using alignment clubs also. Most golfers think they play the ball further back than they really do.
To start your practice sessions properly aligned. Don.t assume you are lined up correctly. Remember practice makes permanent, so make sure you are starting off positioned correctly. Learn the square stance first. Later, as the need arises, you can experiment with other stances.
To double check your target line. If you don.t accurately know your target line, you cannot easily tell if you are making swing path errors. Before each shot approach the ball from behind and pick your target line. Then when taking your stance align yourself toward your target. Better players align themselves much more consistently than poor players. Hitting balls without aiming at a target is an invitation for swing problems. Tape, clubs on the ground, or and "practice partners" are all good ways to check alignment. Learn to identify the different between a poor shot and an error in alignment.
Do's and Don'ts
Don't leave the club between your feet longer than needed to check proper ball position. Many good players leave one club on the ground parallel to the target line whenever they hit practice balls. This "drill" is a good way to begin every practice session.
Monday, August 31, 2009
Thursday, August 27, 2009
Proper Golf Setup - The Stance
To reduce the problems caused by a poor setup. Many swing faults occur from an improper setup. This can cause unnecessary adjustments during the swing. Taking care to position the ball, feet, hips and shoulders properly ensures building a good swing foundation. Testing has shown golfers with open stances show no more tendency to slice than golfers with closed stances. The open stance may give the golfers a little more opportunity to slice, because it allows a little more freedom in the downswing and follow-though. The square stance is used by most successful golfers. Beginners should start with a square stance. As you advance, you can experiment with the advantages of other stances. Avoid extreme stances. Experiment to find the stance that works best for you. Take care to set up consistently on all normal shots.
To start with a proven ball position. Moving a golf ball even two inches forward or back in your stance can make a great deal of difference in shot consistency. Start with the ball a couple of inches inside the left heel. After you master this consistent ball position, you can experiment with other ball positions. However, a ball too far to the front of your stance will increase the chances of a slice by encouraging an outside-to-inside swing. A ball too far back in the stance will make it difficult to get the clubface closed by impact and may cause a push or a push slice.
To achieve the goal of hitting the ball at the bottom of the swing arc. Your drives should be hit slightly on the upswing, iron shots are struck slightly on the downswing. Fairway woods are hit at the bottom of the swing arc.
Do's and Don'ts Be sure to check the location of the ball with clubs aligned on the ground. Step away to check that you are positioning the ball properly. Ask someone to double-check your positioning. It is hard, without alignment tape or clubs, to visually gauge the proper placement of the ball.
To start with a proven ball position. Moving a golf ball even two inches forward or back in your stance can make a great deal of difference in shot consistency. Start with the ball a couple of inches inside the left heel. After you master this consistent ball position, you can experiment with other ball positions. However, a ball too far to the front of your stance will increase the chances of a slice by encouraging an outside-to-inside swing. A ball too far back in the stance will make it difficult to get the clubface closed by impact and may cause a push or a push slice.
To achieve the goal of hitting the ball at the bottom of the swing arc. Your drives should be hit slightly on the upswing, iron shots are struck slightly on the downswing. Fairway woods are hit at the bottom of the swing arc.
Do's and Don'ts Be sure to check the location of the ball with clubs aligned on the ground. Step away to check that you are positioning the ball properly. Ask someone to double-check your positioning. It is hard, without alignment tape or clubs, to visually gauge the proper placement of the ball.
Wednesday, August 26, 2009
Do you have Good Golf Grip Sense?
All great players have good hands, and that's why it's so crucial to develop a proper grip. First, should you use an interlocking or overlapping grip? Someone with large hands probably should use an overlapping grip. Small hands, an interlocking grip. Next, comes grip balance within the confines of each hand. The weight of the shaft should be balanced so you always have control throughout the swing.
Another important element is the position of your left thumb on the shaft. Players who extend their thumbs hit the ball high and straight. Those who shorten the length of the thumb are likely to hit the ball low and left. Grip pressure is another checkpoint. Try holding the club as tightly as you can, then hold it loosely. The correct pressure is somewhere in between. See how many knuckles are showing on your left hand. If you see most of them, you'll likely hit a hook or draw. Fewer, and the ball will go high and right. Experiment with these basics and you'll find a grip that's best for your hands.
Worn Grip? If your grip is worn a bit you may find yourself squeezing the club a bit too hard. This can ruin a good setup and cause a poor swing. Grip too thin? You may be inclined to grip harder then necessary, causing the ball to hook, or clubhead to release early. Grip too Big ? This may make it difficult to square up the clubhead, causing pushes and slices. Find the correct, comfortable grip size for your game. It will help you make a more consistent and athletic golf swing.
Another important element is the position of your left thumb on the shaft. Players who extend their thumbs hit the ball high and straight. Those who shorten the length of the thumb are likely to hit the ball low and left. Grip pressure is another checkpoint. Try holding the club as tightly as you can, then hold it loosely. The correct pressure is somewhere in between. See how many knuckles are showing on your left hand. If you see most of them, you'll likely hit a hook or draw. Fewer, and the ball will go high and right. Experiment with these basics and you'll find a grip that's best for your hands.
Worn Grip? If your grip is worn a bit you may find yourself squeezing the club a bit too hard. This can ruin a good setup and cause a poor swing. Grip too thin? You may be inclined to grip harder then necessary, causing the ball to hook, or clubhead to release early. Grip too Big ? This may make it difficult to square up the clubhead, causing pushes and slices. Find the correct, comfortable grip size for your game. It will help you make a more consistent and athletic golf swing.
Friday, August 21, 2009
Special Golf Shots - The Short Game - Ball Against the Collar By Tom Wilson
By now you know the way to shave strokes from your golf game is to improve your short game. Driving the ball is essential to playing well but even the pros only hit about 65 to 70 percent of the fairways when they tee it up. The best way to lower your scores is to focus on the short game.
Understanding that golf is comprised of many different types of shots will help you to categorize and understand the shot that you need to hit when you need to hit it. One of the golf shots that can come in handy is when golf ball rolls off the green and winds up against the collar. When the golfball is against the collar you have two options. Either use the putter or your wedge. You can use the leading edge of your wedgee to try to hit the equator ( ie the middle ) of the golfball.
Alternatively, you can you use the putter by placing the ball back in your stance ( ie back of the center - between your ankles closer to the right ankle ) so that the face of the putter strikes the golfball with a descending below causing the ball to pop up slightly and begin its roll towards cup. The advantage of moving the golfball back in your stance comes from the fact that there are fewer blades of grass between the putter face and the golfball enabling you to provide a much more accurate stroke on the ball. Do not forget when putting with the ball back in your stance up against the collar if you're on the first cut you need to strike the ball slightly firmer then if you were on the putting surface. This is because the higher grass provides more friction and slows the ball down so you will not get an even pace on the ball from start to finish.
Practice this shot in your local practice area. Statistics show that this shot is needed about once per round. Knowing how to knock it close or into the hole will save you strokes.
Understanding that golf is comprised of many different types of shots will help you to categorize and understand the shot that you need to hit when you need to hit it. One of the golf shots that can come in handy is when golf ball rolls off the green and winds up against the collar. When the golfball is against the collar you have two options. Either use the putter or your wedge. You can use the leading edge of your wedgee to try to hit the equator ( ie the middle ) of the golfball.
Alternatively, you can you use the putter by placing the ball back in your stance ( ie back of the center - between your ankles closer to the right ankle ) so that the face of the putter strikes the golfball with a descending below causing the ball to pop up slightly and begin its roll towards cup. The advantage of moving the golfball back in your stance comes from the fact that there are fewer blades of grass between the putter face and the golfball enabling you to provide a much more accurate stroke on the ball. Do not forget when putting with the ball back in your stance up against the collar if you're on the first cut you need to strike the ball slightly firmer then if you were on the putting surface. This is because the higher grass provides more friction and slows the ball down so you will not get an even pace on the ball from start to finish.
Practice this shot in your local practice area. Statistics show that this shot is needed about once per round. Knowing how to knock it close or into the hole will save you strokes.
Wednesday, August 19, 2009
Coil For More Consistency By Matt Holin, Teaching Professional
The primary benefit of having the proper amount of hip bend in your swing is that it allows your body to coil effectively to create an efficient source of power.
While testing the PGA and Champions Tour players' golf swings, we discovered that a proper coil of the body is a simple way of achieving a repeatable power source. Average touring professionals turn their shoulders 41 degrees further on the back swing than their hips. This coiling action allows for a proper weight shift to occur, while maintaining a solid base, by keeping the hip motion in the golf swing to a minimum.
Typically we see most amateurs have two flaws with the coiling action in the golf swing. The first flaw is when a student's hips and shoulders turn together to create a long backswing with no coiling action. This swing usually produces action that takes the club significantly past parallel and is very difficult to repeat from swing to swing. The second flaw is the opposite. A student will not rotate their shoulders at all, leading to a lifting of the club with their arms. This invariably produces a reverse weight shift, which robs power and produces inconsistencies.
Test Your Coil
1. A simple way to test your coil is to set up in proper posture.
2. Now place a golf club in front of your shoulders.
3. Your goal is to turn the club across your shoulders over to your right foot. When you have done that you have created a sufficiently long turn with the shoulders.
4. Now comes the tricky part. Look and see where your belt buckle is facing.
If it is facing inside your right toe, you have a fantastic coil and are ready to hit long consistent golf shots. If your belt buckle is facing right of that point, your hips have rotated too far and you are losing power in you golf swing. By improving your coil you can maximize the efficiency of your swing and improve your ball striking.
While testing the PGA and Champions Tour players' golf swings, we discovered that a proper coil of the body is a simple way of achieving a repeatable power source. Average touring professionals turn their shoulders 41 degrees further on the back swing than their hips. This coiling action allows for a proper weight shift to occur, while maintaining a solid base, by keeping the hip motion in the golf swing to a minimum.
Typically we see most amateurs have two flaws with the coiling action in the golf swing. The first flaw is when a student's hips and shoulders turn together to create a long backswing with no coiling action. This swing usually produces action that takes the club significantly past parallel and is very difficult to repeat from swing to swing. The second flaw is the opposite. A student will not rotate their shoulders at all, leading to a lifting of the club with their arms. This invariably produces a reverse weight shift, which robs power and produces inconsistencies.
Test Your Coil
1. A simple way to test your coil is to set up in proper posture.
2. Now place a golf club in front of your shoulders.
3. Your goal is to turn the club across your shoulders over to your right foot. When you have done that you have created a sufficiently long turn with the shoulders.
4. Now comes the tricky part. Look and see where your belt buckle is facing.
If it is facing inside your right toe, you have a fantastic coil and are ready to hit long consistent golf shots. If your belt buckle is facing right of that point, your hips have rotated too far and you are losing power in you golf swing. By improving your coil you can maximize the efficiency of your swing and improve your ball striking.
Tuesday, August 18, 2009
Driving Range Mentality, Fairway Focus by Steve Atherton, PGA Member
In order to begin hitting it on the course like you do on the range, you need to start convincing yourself that each shot you hit on the golf course is exactly the same as the shots you hit on the driving range.
This is easier said than done, but it is really the only way to create that good mindset that you have on the range. You need to focus entirely on where you want the ball to go, not on where you don't want the ball to go. It is very easy to step up on a hole that has OB right and water left and say, "Don't go right, there's Out of Bounds!"
The way your brain works, it typically thinks in images. If you are thinking about not hitting it right, your brain is focused on RIGHT, and it will actually manipulate your body to help the ball go in that direction. So you need to focus intently on the fairway (an extremely small piece of the fairway, like a small mower cut or a distant tree branch) to help your body perform the way you want it to. Next time you go out to play, pretend that each shot you hit is being hit on the driving range. And when you come to a hole that has trouble, focus only on where you want the ball to go without any thoughts of where it can't go.
This is easier said than done, but it is really the only way to create that good mindset that you have on the range. You need to focus entirely on where you want the ball to go, not on where you don't want the ball to go. It is very easy to step up on a hole that has OB right and water left and say, "Don't go right, there's Out of Bounds!"
The way your brain works, it typically thinks in images. If you are thinking about not hitting it right, your brain is focused on RIGHT, and it will actually manipulate your body to help the ball go in that direction. So you need to focus intently on the fairway (an extremely small piece of the fairway, like a small mower cut or a distant tree branch) to help your body perform the way you want it to. Next time you go out to play, pretend that each shot you hit is being hit on the driving range. And when you come to a hole that has trouble, focus only on where you want the ball to go without any thoughts of where it can't go.
Friday, August 14, 2009
Weight Transfer During the Backswing by Scott M. Akers, PGA Teaching Professional
A number of students have a difficult time getting their weight to the right leg at the top of the backswing. Most of the time it is because they do not understand what the lower body should do as they take the club to the top position. As a result we need to determine what is too much lower body movement.
There are two major flaws of the lower body in the backswing. The first of the two is a lateral sway of the hips moving to the right. This restricts the body from allowing the weight to go to the instep of the right foot. If the lower body is moving to the right the upper body will counter balance itself and keep weight to the left side.
The second flaw is over-rotation of the lower body or hips. When you start to turn your belt buckle to the right of the right toes then you have generally turned too far. This makes it difficult to load the weight properly to the right leg. Notice whether or not you are straightening your right leg as you make a backswing, because it can allow for too much rotation in the hips. The term weight shift can be very misleading.
The action that occurs is actually a weight transfer. Weight will transfer from the middle of the body to the instep of the right leg. If you want to create the weight transfer you can get a chair and place it next to your right leg. Try to keep your belt buckle in front of you as you turn your shoulders. About 75 percent of your body weight should be to the instep of the right foot. By keeping your lower body still you can increase you weight transfer by turning or rotating you shoulders about 90 degrees.
There are two major flaws of the lower body in the backswing. The first of the two is a lateral sway of the hips moving to the right. This restricts the body from allowing the weight to go to the instep of the right foot. If the lower body is moving to the right the upper body will counter balance itself and keep weight to the left side.
The second flaw is over-rotation of the lower body or hips. When you start to turn your belt buckle to the right of the right toes then you have generally turned too far. This makes it difficult to load the weight properly to the right leg. Notice whether or not you are straightening your right leg as you make a backswing, because it can allow for too much rotation in the hips. The term weight shift can be very misleading.
The action that occurs is actually a weight transfer. Weight will transfer from the middle of the body to the instep of the right leg. If you want to create the weight transfer you can get a chair and place it next to your right leg. Try to keep your belt buckle in front of you as you turn your shoulders. About 75 percent of your body weight should be to the instep of the right foot. By keeping your lower body still you can increase you weight transfer by turning or rotating you shoulders about 90 degrees.
Thursday, August 13, 2009
Better Balance Promotes Consistency by Tracy Reed
Have you ever shot a great round one day and a horrible round the next day?
Although I don't give out "tips" in the classic sense, this one will make your rounds more consistent right away.
When you set up for your shot, place the club head behind the ball and allow your arms to hang straight down from your shoulders. Look at your target and keep looking at it while you make the next adjustment. Feel where the weight pressure is under the bottoms of your feet. It should be in the arches of your feet, evenly centered between your heels and toes.
Next move your feet in lots of tiny steps ......all the while still looking at your target.....until you feel the weight has settled in your arches and your leg muscles feel comfortable. Next, look down at the ball......BUT DO NOT readjust your position. Go ahead and swing from that setup. You may be amazed at how you hit the ball. Here's why it works.
To stay in balance during the swing, you must start in balance. If you are not in balance, your body will try to balance itself, throwing off your golf swing. This little balance secret gets you in balance every time because it uses your body's automatic balance mechanism to start you out in balance. The biggest mistake many amateurs make is to stare at the ball while they set up. That causes tension and an unbalanced setup....both are swing killers.
Watch the pros on TV when they set up. You'll see them look down range. They are checking their balance.....so should you.
Although I don't give out "tips" in the classic sense, this one will make your rounds more consistent right away.
When you set up for your shot, place the club head behind the ball and allow your arms to hang straight down from your shoulders. Look at your target and keep looking at it while you make the next adjustment. Feel where the weight pressure is under the bottoms of your feet. It should be in the arches of your feet, evenly centered between your heels and toes.
Next move your feet in lots of tiny steps ......all the while still looking at your target.....until you feel the weight has settled in your arches and your leg muscles feel comfortable. Next, look down at the ball......BUT DO NOT readjust your position. Go ahead and swing from that setup. You may be amazed at how you hit the ball. Here's why it works.
To stay in balance during the swing, you must start in balance. If you are not in balance, your body will try to balance itself, throwing off your golf swing. This little balance secret gets you in balance every time because it uses your body's automatic balance mechanism to start you out in balance. The biggest mistake many amateurs make is to stare at the ball while they set up. That causes tension and an unbalanced setup....both are swing killers.
Watch the pros on TV when they set up. You'll see them look down range. They are checking their balance.....so should you.
Tuesday, August 11, 2009
5 Keys to Mental Toughness for Golfers by Susan Hill
If you have any interest in seeing first hand the impact that mental toughness has on sport performance, go no further than the PGA or LPGA Qualifying tournaments or .Q-School.. Each year for the past several years, I have worked with players on site during this event. A great many of the conversations that the players have are a rehashing of their performance this past year on the PGA, LPGA, Nationwide, or mini-tour circuits.
What I have heard frequently are things that could help the junior golfer get a head start in his or her career. In attempting to describe why they hadn.t reached their outcome goals for the season I hear these professional players repeatedly talk to one another about .trying too hard., .not letting it happen out there., .playing tentative. and many other frequently used mental game phrases. The challenge for many of these professionals is not only to sharpen their swings and putting strokes for this critical week, but to sharpen their mental games as well.
The players who do well in Q-School are the ones that will follow some basic rules about the mental game. Each of these also has application for the junior golfer:
1. Keep each shot in perspective. This is especially true in a 108-hole tournament. Q-School, of all tournaments, is understood to be a marathon and not a sprint. There is no rational reason to be unnerved by a bad hole or two. Similarly, the junior golfer has years and years of opportunities ahead. There is no particular shot in any tournament that is .life or death..
2. Focus on the task rather than the outcome. This is probably the most difficult of the basics for players to follow. It is natural to think about the result and then the consequences of the result. This thinking will not help get the job done. Whenever these thoughts come to mind, replace them with thoughts of the immediate task at hand.
3. Breathe. Even the best in the world get tense in this type of situation. That tension can increase a player's tendency to hold his breath in anticipation of a shot or a putt. This then impacts muscle tension even more, and potentially affects his ability to swing the club smoothly. Deep breaths = slower heart rate and less physiological tension. Creating a habit of doing this as a junior player will be invaluable as your golf career progresses.
4. Remember that you cannot control things. Anyone who plays this game knows that something unexpected happens in nearly every round. A great tee shot lands in a divot, a club you.ve been hitting well all week suddenly starts getting shaky, or a two-foot putt is missed. The successful players in Q-School and elsewhere will recognize that they have control only over their preparation and reactions, and not over anything else. If they know they.ve prepared the best they could for each shot, and know that they are capable of controlling their reaction after each shot, they.ve done all they can possibly do to achieve their goals. Move on to the next one.
5. Play to succeed. Nearly every year there is a player or two held up at the end of Q-School as an example of a late tournament collapse. In nearly all of those instances, the player interviewed will speak of having thoughts of trying to hold on or trying not to make a big number. Many players will have a tendency to play to avoid mistakes and/or prevent something bad from happening.The players who are successful are those who are confident in their abilities to go out and get the job done, and will be playing to succeed rather than to avert failure.
What I have heard frequently are things that could help the junior golfer get a head start in his or her career. In attempting to describe why they hadn.t reached their outcome goals for the season I hear these professional players repeatedly talk to one another about .trying too hard., .not letting it happen out there., .playing tentative. and many other frequently used mental game phrases. The challenge for many of these professionals is not only to sharpen their swings and putting strokes for this critical week, but to sharpen their mental games as well.
The players who do well in Q-School are the ones that will follow some basic rules about the mental game. Each of these also has application for the junior golfer:
1. Keep each shot in perspective. This is especially true in a 108-hole tournament. Q-School, of all tournaments, is understood to be a marathon and not a sprint. There is no rational reason to be unnerved by a bad hole or two. Similarly, the junior golfer has years and years of opportunities ahead. There is no particular shot in any tournament that is .life or death..
2. Focus on the task rather than the outcome. This is probably the most difficult of the basics for players to follow. It is natural to think about the result and then the consequences of the result. This thinking will not help get the job done. Whenever these thoughts come to mind, replace them with thoughts of the immediate task at hand.
3. Breathe. Even the best in the world get tense in this type of situation. That tension can increase a player's tendency to hold his breath in anticipation of a shot or a putt. This then impacts muscle tension even more, and potentially affects his ability to swing the club smoothly. Deep breaths = slower heart rate and less physiological tension. Creating a habit of doing this as a junior player will be invaluable as your golf career progresses.
4. Remember that you cannot control things. Anyone who plays this game knows that something unexpected happens in nearly every round. A great tee shot lands in a divot, a club you.ve been hitting well all week suddenly starts getting shaky, or a two-foot putt is missed. The successful players in Q-School and elsewhere will recognize that they have control only over their preparation and reactions, and not over anything else. If they know they.ve prepared the best they could for each shot, and know that they are capable of controlling their reaction after each shot, they.ve done all they can possibly do to achieve their goals. Move on to the next one.
5. Play to succeed. Nearly every year there is a player or two held up at the end of Q-School as an example of a late tournament collapse. In nearly all of those instances, the player interviewed will speak of having thoughts of trying to hold on or trying not to make a big number. Many players will have a tendency to play to avoid mistakes and/or prevent something bad from happening.The players who are successful are those who are confident in their abilities to go out and get the job done, and will be playing to succeed rather than to avert failure.
Monday, August 10, 2009
Short Game Golf Tips - Chipping Tips, Practice Tips
Todays message starts your series of drills covering the area of chipping and pitching and focuses on a technique called the Under Reach Technique which was invented by short game expert Paul Runyan. I had never heard of this before and asked a pro at my local course whether he knew of it. He said that it is a drill that he uses all the time to help higher handicappers get some consistency in their chipping.
So I asked him to show me how it worked. It only cost me a couple of beers, well maybe four or five. It really is a simple and effective way of stopping you duff those short little chip shots which most of us either hit fat or thin. This drill is entitled...... The Under Reach Technique by Paul Runyon Regardless of ability , we all have good days and bad days when it comes to hitting greens in regulation. On the bad days, it's important that you have the method and means to get up and down with some regularity; otherwise, your scores will be much higher than you'd like. A Pro I asked about the drill said: This is where a strong mental thought should be used. In getting up and down, the getting up part is the most important. If you can chip the ball ON THE GREEN and relatively close, you won't have to worry about making those tough 20 to 30 footers.
Unfortunately, most high handicap players short games aren't up to snuff (well mine certainly wasn't). If there's one mistake that I made on a regular basis that caused me and my overall score the most damage, it was hitting the chip fat and not even Getting Up. I've learned this great technique to ensure that you never hit a short shot short again (well most of the time), and you can use it too. This method is a method which was used by short-game master Paul Runyan, he called this technique "under-reaching the ball." It's quite interesting and easy to apply in the short game. The biggest problem amateur golfers like me and you have when it comes to the short game is chunked shots.
To help prevent fat chips, try the under-reach technique. Begin by assuming your address position, with your arms hanging to their natural length. Choke down on the club about an inch (i go even shorter, about two inches), and hover the club just off the ground as you get ready to execute the shot. The combination of choking the grip and hovering the club will help you guard against hitting the shot fat.
When you finally make a swing, simply concentrate on contacting the bottom half of the ball. How to set up for the Under Reach Start with the posture. With the ball positioned in the middle of your stance, assume your normal setup and allow your arms to fall downward in front of you as far as they can. Allow gravity to stretch them fully. Then, take your standard grip on the club. As you grip the club, allow the sole to rest gently on the ground. Now, grip down on the club approximately one inch. If you choke down appropriately, the clubhead should hover just above the grass. (Try this out on the carpet at home, it will give you the right visual of how the club will hover off of the ground)This is the under-reach to which Paul Runyan referred. With the club just above ground level, the leading edge of the club is now located at the bottom of the golf ball. Note: The longer the grass from which you're playing, the more effective this technique becomes. In long grass, the ball will often sit up, making it easy to slide the clubhead underneath the ball. By hovering the club, you'll ensure crisper, squarer contact.
Why does it Work? For you to get the ball up in the air, the leading edge of the club must pass under the equator (the middle of the ball). In this new address position, the leading edge of the club is well below the middle of the ball, making a square strike easier to attain. The only way to hit the shot fat is by changing your posture as you swing the club. If you remain in the same posture you established at address and maintain your spine angle, you'll strike the ball squarely every time and Not Leave it Short. The only thing that might cause you a problem with this technique is keeping your posture. A good way to ensure that you keep your posture intact is to keep your chin up and stand tall as you execute your swing. This will also better allow your arms to swing freely and stretch out through the shot, so the club can reach the bottom of the golf ball.
The Golf Swing Golf in many ways is a game of opposites. For example, in order to make the ball go up, you have to hit down on it. Most players try to "lift" the ball in the air instead of striking downward and pinching the ball against the turf. These players should look at the basic design of a golf club, which typically places the hands slightly ahead of the leading edge of the clubface. This is done in order to help create the perfect impact position, one defined by the hands leading the club into the back of the golf ball. In so doing, the loft that's built into the club lifts the ball into the air, not the hands. The under-reach technique helps you to take advantage of just that.
Of course, the club can't do all the work, you have to put it into motion. Now, before you think about swinging the club, think about the pace. The right pace is the true key to short shots around the green. You don't see a Tour pro strike a chip with a herky-jerky motion. Most of the top short-game players allow the club to move in response to gravity, not to muscular effort. When golfers overuse their muscles, their grip on the club usually tightens, which can affect the position of the clubface at the all-important moment of impact. When trying to gain a nice free flowing rhythmical short-game swing, why not try the following two drills. They're easy to execute and do the best job of ingraining the sensation of the club responding to gravity while the body and hands function solely to support the clubhead.
Give this pair of drills a go the next time you practice your chipping technique. Coupled with the under-reach technique, I'm sure you'll keep those chunked chips at bay and give yourself more opportunities to get up and down and save par. It's absolutely critical that you slide the leading edge of the club under the ball when executing short-game shots. The only way to effectively slide the club under the golf ball is to give your arms plenty of room to swing (Under Reach). To do this, you must stand tall and keep your head up; otherwise, it's easy to skull the shot over the green or chunk it short of the target. Brush The Grass Drill Make three continuous practice swings back and through while eyeing your target. Making rehearsal swings while looking at the target will help you instinctively determine the length and pace necessary to hit the shot the appropriate distance.
Then, step up to the ball and duplicate your rehearsal swing over the golf ball. Finally, hit the chip. I think you'll be surprised how well you'll strike the ball and how much more fluid your swing will feel. The Name Game Think of the name of a star or celebrity who has two syllables in the first name and two syllables in the last name. (i.e., John-ny Mill-er, Fred-dy Coup-les, By-ron Nel-son). As you make your swing, say the first name on the backswing and the last name on the forwardswing. Since the first and last names feature the same number of syllables, using them in time with your swing will ensure that the length and pace of your backswing matches the length and pace of your forward swing, a critical element of sound chipping. In the short game, too much speed and not enough rhythm can be even more detrimental. Shots around the green are all about distance control and touch. A good, relaxed tempo is crucial to achieving the desired results.
Good luck with your short-game practice. With a little work, you'll soon strike those scary chips with more confidence and freedom and with better results.
So I asked him to show me how it worked. It only cost me a couple of beers, well maybe four or five. It really is a simple and effective way of stopping you duff those short little chip shots which most of us either hit fat or thin. This drill is entitled...... The Under Reach Technique by Paul Runyon Regardless of ability , we all have good days and bad days when it comes to hitting greens in regulation. On the bad days, it's important that you have the method and means to get up and down with some regularity; otherwise, your scores will be much higher than you'd like. A Pro I asked about the drill said: This is where a strong mental thought should be used. In getting up and down, the getting up part is the most important. If you can chip the ball ON THE GREEN and relatively close, you won't have to worry about making those tough 20 to 30 footers.
Unfortunately, most high handicap players short games aren't up to snuff (well mine certainly wasn't). If there's one mistake that I made on a regular basis that caused me and my overall score the most damage, it was hitting the chip fat and not even Getting Up. I've learned this great technique to ensure that you never hit a short shot short again (well most of the time), and you can use it too. This method is a method which was used by short-game master Paul Runyan, he called this technique "under-reaching the ball." It's quite interesting and easy to apply in the short game. The biggest problem amateur golfers like me and you have when it comes to the short game is chunked shots.
To help prevent fat chips, try the under-reach technique. Begin by assuming your address position, with your arms hanging to their natural length. Choke down on the club about an inch (i go even shorter, about two inches), and hover the club just off the ground as you get ready to execute the shot. The combination of choking the grip and hovering the club will help you guard against hitting the shot fat.
When you finally make a swing, simply concentrate on contacting the bottom half of the ball. How to set up for the Under Reach Start with the posture. With the ball positioned in the middle of your stance, assume your normal setup and allow your arms to fall downward in front of you as far as they can. Allow gravity to stretch them fully. Then, take your standard grip on the club. As you grip the club, allow the sole to rest gently on the ground. Now, grip down on the club approximately one inch. If you choke down appropriately, the clubhead should hover just above the grass. (Try this out on the carpet at home, it will give you the right visual of how the club will hover off of the ground)This is the under-reach to which Paul Runyan referred. With the club just above ground level, the leading edge of the club is now located at the bottom of the golf ball. Note: The longer the grass from which you're playing, the more effective this technique becomes. In long grass, the ball will often sit up, making it easy to slide the clubhead underneath the ball. By hovering the club, you'll ensure crisper, squarer contact.
Why does it Work? For you to get the ball up in the air, the leading edge of the club must pass under the equator (the middle of the ball). In this new address position, the leading edge of the club is well below the middle of the ball, making a square strike easier to attain. The only way to hit the shot fat is by changing your posture as you swing the club. If you remain in the same posture you established at address and maintain your spine angle, you'll strike the ball squarely every time and Not Leave it Short. The only thing that might cause you a problem with this technique is keeping your posture. A good way to ensure that you keep your posture intact is to keep your chin up and stand tall as you execute your swing. This will also better allow your arms to swing freely and stretch out through the shot, so the club can reach the bottom of the golf ball.
The Golf Swing Golf in many ways is a game of opposites. For example, in order to make the ball go up, you have to hit down on it. Most players try to "lift" the ball in the air instead of striking downward and pinching the ball against the turf. These players should look at the basic design of a golf club, which typically places the hands slightly ahead of the leading edge of the clubface. This is done in order to help create the perfect impact position, one defined by the hands leading the club into the back of the golf ball. In so doing, the loft that's built into the club lifts the ball into the air, not the hands. The under-reach technique helps you to take advantage of just that.
Of course, the club can't do all the work, you have to put it into motion. Now, before you think about swinging the club, think about the pace. The right pace is the true key to short shots around the green. You don't see a Tour pro strike a chip with a herky-jerky motion. Most of the top short-game players allow the club to move in response to gravity, not to muscular effort. When golfers overuse their muscles, their grip on the club usually tightens, which can affect the position of the clubface at the all-important moment of impact. When trying to gain a nice free flowing rhythmical short-game swing, why not try the following two drills. They're easy to execute and do the best job of ingraining the sensation of the club responding to gravity while the body and hands function solely to support the clubhead.
Give this pair of drills a go the next time you practice your chipping technique. Coupled with the under-reach technique, I'm sure you'll keep those chunked chips at bay and give yourself more opportunities to get up and down and save par. It's absolutely critical that you slide the leading edge of the club under the ball when executing short-game shots. The only way to effectively slide the club under the golf ball is to give your arms plenty of room to swing (Under Reach). To do this, you must stand tall and keep your head up; otherwise, it's easy to skull the shot over the green or chunk it short of the target. Brush The Grass Drill Make three continuous practice swings back and through while eyeing your target. Making rehearsal swings while looking at the target will help you instinctively determine the length and pace necessary to hit the shot the appropriate distance.
Then, step up to the ball and duplicate your rehearsal swing over the golf ball. Finally, hit the chip. I think you'll be surprised how well you'll strike the ball and how much more fluid your swing will feel. The Name Game Think of the name of a star or celebrity who has two syllables in the first name and two syllables in the last name. (i.e., John-ny Mill-er, Fred-dy Coup-les, By-ron Nel-son). As you make your swing, say the first name on the backswing and the last name on the forwardswing. Since the first and last names feature the same number of syllables, using them in time with your swing will ensure that the length and pace of your backswing matches the length and pace of your forward swing, a critical element of sound chipping. In the short game, too much speed and not enough rhythm can be even more detrimental. Shots around the green are all about distance control and touch. A good, relaxed tempo is crucial to achieving the desired results.
Good luck with your short-game practice. With a little work, you'll soon strike those scary chips with more confidence and freedom and with better results.
Thursday, July 30, 2009
Hitting the ball farther
To achieve maximum clubhead speed and efficient energy transfer to the ball, make sure to incorporate these key ingredients into your practice lessons:
Square Club Face, Square Swing Path At impact there is no substitute for a clubface that is square to the target, and a square swing path. Face angle at impact can directly influence, faster or slower, a golf ball's initial velocity. Couple proper face angle with a correct swing path and you will gain serious bonus miles per hour of ball speed. Use a computerized system to measure and monitor the relationship between club head speed to ball speed, recently coined the smash factor.
Open clubfaces and an out-to-in path will cause glancing blows that decrease the distance a ball will travel. Hit the Sweet Spot Aside from an assortment of club lengths, weights, lofts, and shaft flexes that assist in maximizing your length, the next most important criteria for distance is centeredness of contact. Hitting the ball in the sweet spot, a challenge for most, will create better control of the ball flight and improve your distance. Try using some impact tape on your clubface if you are curious about how regularly you contact the center of the club. Hands First Another weak spot found at impact in most amateur's swings is the inability to get their shafts to lean toward the target as they strike the ball.
Trapping or pinching the ball will naturally deloft a club, effectively giving you more smash factor. Making sure that your hands win the race to impact before the club head is critical and common in all good ball strikers. Combine Power and Control In order to achieve these classic fundamentals and increase your distance, make sure to check your swing mechanics regularly. To attain higher clubhead speed, proper setup is mandatory to maximize your efforts. Once the swing is in motion, make sure to shift your weight properly, keep your swing arc as wide as possible, and accelerate through the ball using body rotation. The Pirelli Tires company has a slogan that says, "Power is nothing without control". This also holds true for the golf swing. All the speed you gain will only be useful if you can keep the ball in play.
Proper Weight Shift Monitor a proper weight shift by primarily using your upper body as the engine of the backswing to load up energy into your rear leg. Having a low, one-piece takeaway promotes a wider swing arc and actually gives you a head start in the direction of your weight shift. Most short hitters snatch the club head up early in the backswing, causing their arms to fold inward to their chest, decreasing their swing radius and eliminating a proper weight shift. Try to use a video system to keep working on the backswing moves until you can make clean crisp contact. After creating a good coil of your torso (X-factor) in the backswing, it is important to use your lower body as the engine of the downswing. The hips and shoulders can rarely be too open at impact, so start cranking up your rotation speeds and driving your weight back toward the target simultaneously.
Testing the biomechanics of over 200 Tour Players including their rotation speeds through impact and have discovered that professionals on average turn 28% faster than the amateurs we teach. Sometimes equipment will help, but a golfer must also give it a good rip if they expect to gain yardage. So if you want to increase your clubhead speed and overall distance then quit being so nice to the ball and pull a Nike -- "Just Do It".
Square Club Face, Square Swing Path At impact there is no substitute for a clubface that is square to the target, and a square swing path. Face angle at impact can directly influence, faster or slower, a golf ball's initial velocity. Couple proper face angle with a correct swing path and you will gain serious bonus miles per hour of ball speed. Use a computerized system to measure and monitor the relationship between club head speed to ball speed, recently coined the smash factor.
Open clubfaces and an out-to-in path will cause glancing blows that decrease the distance a ball will travel. Hit the Sweet Spot Aside from an assortment of club lengths, weights, lofts, and shaft flexes that assist in maximizing your length, the next most important criteria for distance is centeredness of contact. Hitting the ball in the sweet spot, a challenge for most, will create better control of the ball flight and improve your distance. Try using some impact tape on your clubface if you are curious about how regularly you contact the center of the club. Hands First Another weak spot found at impact in most amateur's swings is the inability to get their shafts to lean toward the target as they strike the ball.
Trapping or pinching the ball will naturally deloft a club, effectively giving you more smash factor. Making sure that your hands win the race to impact before the club head is critical and common in all good ball strikers. Combine Power and Control In order to achieve these classic fundamentals and increase your distance, make sure to check your swing mechanics regularly. To attain higher clubhead speed, proper setup is mandatory to maximize your efforts. Once the swing is in motion, make sure to shift your weight properly, keep your swing arc as wide as possible, and accelerate through the ball using body rotation. The Pirelli Tires company has a slogan that says, "Power is nothing without control". This also holds true for the golf swing. All the speed you gain will only be useful if you can keep the ball in play.
Proper Weight Shift Monitor a proper weight shift by primarily using your upper body as the engine of the backswing to load up energy into your rear leg. Having a low, one-piece takeaway promotes a wider swing arc and actually gives you a head start in the direction of your weight shift. Most short hitters snatch the club head up early in the backswing, causing their arms to fold inward to their chest, decreasing their swing radius and eliminating a proper weight shift. Try to use a video system to keep working on the backswing moves until you can make clean crisp contact. After creating a good coil of your torso (X-factor) in the backswing, it is important to use your lower body as the engine of the downswing. The hips and shoulders can rarely be too open at impact, so start cranking up your rotation speeds and driving your weight back toward the target simultaneously.
Testing the biomechanics of over 200 Tour Players including their rotation speeds through impact and have discovered that professionals on average turn 28% faster than the amateurs we teach. Sometimes equipment will help, but a golfer must also give it a good rip if they expect to gain yardage. So if you want to increase your clubhead speed and overall distance then quit being so nice to the ball and pull a Nike -- "Just Do It".
Swing Tips
Pre Round Tip
Stretching before the first tee should be dynamic, or movement oriented. This is the best way to prepare your body from a neuromuscular standpoint.
Swing Training Tip
For effective golf, the club has to be pulled, not thrown from the top of the swing! All top players create this pulling action by unwinding the downswing from the feet upwards; most poor players destroy it by throwing the club at the ball with the upper body before the lower body can get into the act.
Throwing the club at the ball from the top of the swing with the upper body destroys the width and path of the swing arc and the approach angle. It is one possible cause of the slice, loss of distance and many other related faults. After a time it becomes as much a psychological problem to break as one of technique. Proper golf swing practice can break that psychological barrier and positively promote the feel of correct swing mechanics.
When the club is swung with one hand only (i.e. the trailing arm), the upper body is naturally held back at the start of the down swing allowing the lower body to lead and create the all important initial width. How do you fix this - permanently? See the Stop Slicing Program for complete detailed instruction. Stop Slicing Now Avoid the Sloppy Swing The infusion of perimeter-weighted clubs into the market has been a boon for all golfers. Miss the sweetspot and these forgiving clubs will still produce a pretty good result.
In contrast, wooden woods and blade-style irons are not very forgiving: Mishit the ball even slightly and you'll see a noticeable loss of distance, direction, and trajectory. Because of this difference in performance, many players, even Tour pros, have made the switch to perimeter-weighted woods and irons. If you're among them, be sure you don't get sloppy. Because the quality of contact with perimeter-weighted clubs doesn't have to be quite so precise, there's a tendency to downplay the importance of making solid contact, and that can lead to sloppiness, swinging too hard, poor clubhead path, swaying, and so on.
Never forget about the quality of your swing. To help instill this concern, take a wooden driver and blade 5-iron every time you go to the practice range and spend a few minutes hitting each. This should help keep your swing honed and your focus on making solid, square contact with every club.
Stretching before the first tee should be dynamic, or movement oriented. This is the best way to prepare your body from a neuromuscular standpoint.
Swing Training Tip
For effective golf, the club has to be pulled, not thrown from the top of the swing! All top players create this pulling action by unwinding the downswing from the feet upwards; most poor players destroy it by throwing the club at the ball with the upper body before the lower body can get into the act.
Throwing the club at the ball from the top of the swing with the upper body destroys the width and path of the swing arc and the approach angle. It is one possible cause of the slice, loss of distance and many other related faults. After a time it becomes as much a psychological problem to break as one of technique. Proper golf swing practice can break that psychological barrier and positively promote the feel of correct swing mechanics.
When the club is swung with one hand only (i.e. the trailing arm), the upper body is naturally held back at the start of the down swing allowing the lower body to lead and create the all important initial width. How do you fix this - permanently? See the Stop Slicing Program for complete detailed instruction. Stop Slicing Now Avoid the Sloppy Swing The infusion of perimeter-weighted clubs into the market has been a boon for all golfers. Miss the sweetspot and these forgiving clubs will still produce a pretty good result.
In contrast, wooden woods and blade-style irons are not very forgiving: Mishit the ball even slightly and you'll see a noticeable loss of distance, direction, and trajectory. Because of this difference in performance, many players, even Tour pros, have made the switch to perimeter-weighted woods and irons. If you're among them, be sure you don't get sloppy. Because the quality of contact with perimeter-weighted clubs doesn't have to be quite so precise, there's a tendency to downplay the importance of making solid contact, and that can lead to sloppiness, swinging too hard, poor clubhead path, swaying, and so on.
Never forget about the quality of your swing. To help instill this concern, take a wooden driver and blade 5-iron every time you go to the practice range and spend a few minutes hitting each. This should help keep your swing honed and your focus on making solid, square contact with every club.
Tuesday, July 28, 2009
Common Swing Faults With Physical Fixes
NOT ALL MUSCLES WERE CREATED THE SAME by Paul Chek
Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player's swing faults are hard to improve long term. Aside from blatant lack of skill, muscle imbalance is by far the most common source of altered neuromechanics and both poor and/or inconsistent swing mechanics. Teaching pros need to be able to identify and correct length-tension relationships. Length-tension relationships (the balance between muscles and groups of muscles) represent and dictate both the real-time function of the working joints and how well the body executes the brain.s swing command.
In the presence of muscle length-tension imbalances, what may be a very good motor engram leaving the brain often manifests as a swing with notable faults. A player with muscle imbalance is most easily identified by his/her poor posture. Altered spinal curvatures disrupt spinal mechanics, leading to compensatory movement at other joints. When the player.s muscle balance and postural alignment are optimal, there is minimal engram (motor command sequence) disruption. In this state, good motor programming results in long term correction of swing faults and minimizes chances of orthopedic injury. One of the main reasons for muscle imbalance is the way our muscles are designed. We have muscles that are classified as TONIC and muscles that are classified as PHASIC.
The physiological reality of how these two muscle types react to both physical and mental stress is what underlies many chronic swing faults that persist despite having spent large sums of money on elite coaching and high-tech clubs! Tonic muscles are ideally suited to postural duties such as holding an address posture and an optimal swing axis. Tonic muscles react to aberrant physical or mental stress by shortening and tightening. Phasic muscles are more suited to dynamic movements such as actually swinging and accelerating the club. Phasic muscles react to aberrant physical or mental stress by lengthening and weakening.
One of the key reasons for the difference responses between the muscle types is the threshold of stimulation; tonic muscles have a low threshold of stimulation, while phasic muscles have a high threshold of stimulation Additionally, as we age (beyond 40) our phasic abdominal and gluteal (butt) muscles tend to weaken, further encouraging muscle imbalance. Experienced golfers often have a very good mental image, or consciousness of the ideal swing, and try with all intent to execute one. Because tonic muscles have a lower threshold of stimulation than phasic muscles and tend to override commands to antagonistic and synergistic phasic muscles, which have a high threshold of stimulation, the physical image or expression of the motor command may not represent the mental image used to generate the movement. Here the tonic lumbar erectors and hip flexors override the phasic abdominal and gluteal musculature, pulling the player into an over-swing; not only does the player frequently not realize he/she is doing this, back pain is a common byproduct. Note that muscle imbalance is most easily identified as poor posture (the key is recognizing what is poor posture versus good posture!).
When a player develops any degree of muscle imbalance, the swing motor engram that leaves the player.s brain is altered in proportion to the degree of facilitation and muscle imbalance that exists in the musculoskeletal system. Additionally, each time a player executes a swing in the presence of muscle imbalance, the engram is progressively altered and the muscle imbalance is further facilitated. This is one reason that golfers play for five or even ten years with minimal improvement in their handicap; even though their understanding of the game is improving, their level of neuromechanical imbalance is of greater influence on their game!
THERE IS A SOLUTION! You can make significant gains toward a better swing by simply stretching the shortened tonic muscles just before you play.
Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player's swing faults are hard to improve long term. Aside from blatant lack of skill, muscle imbalance is by far the most common source of altered neuromechanics and both poor and/or inconsistent swing mechanics. Teaching pros need to be able to identify and correct length-tension relationships. Length-tension relationships (the balance between muscles and groups of muscles) represent and dictate both the real-time function of the working joints and how well the body executes the brain.s swing command.
In the presence of muscle length-tension imbalances, what may be a very good motor engram leaving the brain often manifests as a swing with notable faults. A player with muscle imbalance is most easily identified by his/her poor posture. Altered spinal curvatures disrupt spinal mechanics, leading to compensatory movement at other joints. When the player.s muscle balance and postural alignment are optimal, there is minimal engram (motor command sequence) disruption. In this state, good motor programming results in long term correction of swing faults and minimizes chances of orthopedic injury. One of the main reasons for muscle imbalance is the way our muscles are designed. We have muscles that are classified as TONIC and muscles that are classified as PHASIC.
The physiological reality of how these two muscle types react to both physical and mental stress is what underlies many chronic swing faults that persist despite having spent large sums of money on elite coaching and high-tech clubs! Tonic muscles are ideally suited to postural duties such as holding an address posture and an optimal swing axis. Tonic muscles react to aberrant physical or mental stress by shortening and tightening. Phasic muscles are more suited to dynamic movements such as actually swinging and accelerating the club. Phasic muscles react to aberrant physical or mental stress by lengthening and weakening.
One of the key reasons for the difference responses between the muscle types is the threshold of stimulation; tonic muscles have a low threshold of stimulation, while phasic muscles have a high threshold of stimulation Additionally, as we age (beyond 40) our phasic abdominal and gluteal (butt) muscles tend to weaken, further encouraging muscle imbalance. Experienced golfers often have a very good mental image, or consciousness of the ideal swing, and try with all intent to execute one. Because tonic muscles have a lower threshold of stimulation than phasic muscles and tend to override commands to antagonistic and synergistic phasic muscles, which have a high threshold of stimulation, the physical image or expression of the motor command may not represent the mental image used to generate the movement. Here the tonic lumbar erectors and hip flexors override the phasic abdominal and gluteal musculature, pulling the player into an over-swing; not only does the player frequently not realize he/she is doing this, back pain is a common byproduct. Note that muscle imbalance is most easily identified as poor posture (the key is recognizing what is poor posture versus good posture!).
When a player develops any degree of muscle imbalance, the swing motor engram that leaves the player.s brain is altered in proportion to the degree of facilitation and muscle imbalance that exists in the musculoskeletal system. Additionally, each time a player executes a swing in the presence of muscle imbalance, the engram is progressively altered and the muscle imbalance is further facilitated. This is one reason that golfers play for five or even ten years with minimal improvement in their handicap; even though their understanding of the game is improving, their level of neuromechanical imbalance is of greater influence on their game!
THERE IS A SOLUTION! You can make significant gains toward a better swing by simply stretching the shortened tonic muscles just before you play.
Thursday, July 23, 2009
Ben Hogan's Real Golf Secret......It is in the Feet
Ben Hogan did have a secret, but it wasn't in his golf swing....at least not the swing itself. It's not possible to gain Hogan's accuracy from just a single golf tip because Hogan's secret was in the process he used to control his golf swing to become one of the most accurate golfers of all time. This is also the very reason his secret has been an enigma for over 40 years.
Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. No, Hogan spent long hours perfecting his focus technique. Hogan would take hours to hit just forty balls. He would hit a ball and spend a few minutes to rewind the shot in his mind and go over every aspect of it. Before he hit the next ball he knew everything he did right and wrong with that shot and was ready to hit the next one even better. Hogan fine tuned every swing until it was perfect. He didn't want any bad swings to creep into his system and create any bad habits. His swing is not one to emulate unless you are built like him, but his methods will make any golfer strike the ball well.
If you read very carefully, you can see in Hogan's books just what he did. The problem is that you must understand the swing and his process before you can properly interpret what he wrote. It was only after discovering and perfecting Hogan's system that I re-read his books for probably the tenth time, and realized that he did share his secret, but that he was looking at it from a stand point of someone who already understood. Hogan's swing secret was not just the balance and setup...it's about how he achieved and controlled balance during his swing and how you can get similar results using his control methods. The key phrase is how he controlled his swing movement.
Anyone can make a great swing once in a while, but Hogan was known for doing it almost every time. Hogan said that the game is played keeping the weight on the inside halves of the feet, but that is as far as he went. It's too bad because this statement is the key and the starting point for understanding Hogan's secret of control. His secret? The swing is controlled from the feet. I have taken pros and blindfolded them, leaving them to monitor their swing completely by feel and been able to get them to not only to strike the ball purely, but to shape their shots accurately using only feedback from their feet. Most of the pros on tour use his methods, except they use them subconsciously. Hogan took the process to the conscious level so he could monitor and correct his swing in motion. Today's pros have been convinced that they shouldn't think about anything during the swing, but it has been proven that the mind will not think about nothing. Like it or not, your mind works all of the time, as shown in your dreams. The trick with the golf swing is to focus in such a way so that those thoughts are completely visual, thereby never bothering the brain with any distracting conscious thoughts.
Do you wonder why Tiger no longer uses a guru? It's because he is working on the same process. When he perfects it, and he is close, he'll be unstoppable. Anyone who wants to give Tiger a game in the future will have to know this information or fall by the wayside. How fast does it work? I have shown high handicap golfers the very first balance routine right on the golf course and watched as most of them immediately started hitting their shots more accurately.
Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. No, Hogan spent long hours perfecting his focus technique. Hogan would take hours to hit just forty balls. He would hit a ball and spend a few minutes to rewind the shot in his mind and go over every aspect of it. Before he hit the next ball he knew everything he did right and wrong with that shot and was ready to hit the next one even better. Hogan fine tuned every swing until it was perfect. He didn't want any bad swings to creep into his system and create any bad habits. His swing is not one to emulate unless you are built like him, but his methods will make any golfer strike the ball well.
If you read very carefully, you can see in Hogan's books just what he did. The problem is that you must understand the swing and his process before you can properly interpret what he wrote. It was only after discovering and perfecting Hogan's system that I re-read his books for probably the tenth time, and realized that he did share his secret, but that he was looking at it from a stand point of someone who already understood. Hogan's swing secret was not just the balance and setup...it's about how he achieved and controlled balance during his swing and how you can get similar results using his control methods. The key phrase is how he controlled his swing movement.
Anyone can make a great swing once in a while, but Hogan was known for doing it almost every time. Hogan said that the game is played keeping the weight on the inside halves of the feet, but that is as far as he went. It's too bad because this statement is the key and the starting point for understanding Hogan's secret of control. His secret? The swing is controlled from the feet. I have taken pros and blindfolded them, leaving them to monitor their swing completely by feel and been able to get them to not only to strike the ball purely, but to shape their shots accurately using only feedback from their feet. Most of the pros on tour use his methods, except they use them subconsciously. Hogan took the process to the conscious level so he could monitor and correct his swing in motion. Today's pros have been convinced that they shouldn't think about anything during the swing, but it has been proven that the mind will not think about nothing. Like it or not, your mind works all of the time, as shown in your dreams. The trick with the golf swing is to focus in such a way so that those thoughts are completely visual, thereby never bothering the brain with any distracting conscious thoughts.
Do you wonder why Tiger no longer uses a guru? It's because he is working on the same process. When he perfects it, and he is close, he'll be unstoppable. Anyone who wants to give Tiger a game in the future will have to know this information or fall by the wayside. How fast does it work? I have shown high handicap golfers the very first balance routine right on the golf course and watched as most of them immediately started hitting their shots more accurately.
Wednesday, July 22, 2009
Seven Technology Factors to Improve Your Golf Game
We are all looking for that little extra something that is going to make this wonderful game a little bit more forgiving. Here are a few suggestions:
Technology Factor #1 . Shorter Driver Length and More Loft Today.s drivers that are sold .off the rack. are made in lofts from 8-11 degrees, and in lengths of 45. to 45 1/2.. However, only 10% of all golfers have the required swing mechanics and athletic ability to warrant playing such equipment. If you swing over the top or have an inconsistent tempo, and your wrist to floor measurement is less than 40., then a 45. driver is probably too long for you. If you.re swing speed is less than 95 mph and you are using a driver with a loft of 9-11 degrees, then you are probably not maximizing your distance off the tee. If you hit a 3 wood better and more consistent than a driver, you can definitely take advantage of higher lofted drivers.
Technology Factor #2 . Closed Wood Face Angle Wood face angle is the BEST equipment correction device for driver accuracy. Face angle is the direction the face points when the head is placed in playing position or soled. It is a design factor that helps correct minor swing path faults or the inability of the golfer to square the clubface at impact. How many golfers do you think have that problem? Most golfers with driver problems either push or slice the ball off the tee. Yet, when you purchase .off the rack. drivers you have very little opportunity to alter the face angle. They just don.t offer that as an option. Most drivers will only have a closed face angle of 1 degree. A face angle with a 2-4 degree closed face angle will cut down a slice from 5-15 yards.
Technology Factor #3 . Set Make-Up Today.s 7 iron has the same loft as a 5 iron of 15 years ago. Ever wonder why it is so difficult to hit today.s 3 and 4 irons? With today.s stronger lofted long irons, many golfers are going to higher lofted woods or hybrids. Which one is best for you? That depends. If you are currently having success with higher lofted woods, then staying with woods makes perfect sense. However, if you are not consistent with the fairway woods, then the shorter lengths of the .hybrid. clubs may make you more consistent. Each option has its pros and cons. The lower and deeper center of gravity of the wood heads will tend to hit the ball higher and are easier to hit. But the shorter lengths of the hybrids should be easier to hit on center and with more control. Either way it is probably time to get rid of your 3 and 4 irons and take a serious look at higher lofted fairway woods or hybrids.
Technology Factor #4 . Use the Most Flexible Shaft You Can Control. By using a more flexible shaft, you will probably hit the ball a little higher, the shot will feel a little bit more solid, and the face might close a little more at impact. These are all things that will allow you to score better. By using a stiffer shaft you will probably hit the ball a little lower and with less distance, and the impact will be slightly harsher while the clubface may remain slightly open. Therefore, consider dropping down a flex and you might just be rewarded with a tighter shot dispersion and lower scores.
Technology Factor #5 . Use Cavity Backed Irons Cavity backed irons truly are more forgiving on off center hits. You have probably heard this before, but take a cavity-backed iron and muscle-backed iron to the course and take a 10 shots with each and plot the results (when the greens keeper is not around). Plotting these shots will show you which type of iron performs best for you. I.m sure you will see better results with the cavity-backed iron.
Technology Factor #6 . Go With a Wider Sole on the Sand Wedge If you tend to leave the ball in the sand from digging too deep under the ball, look for a sand wedge with a much wider (thicker) sole than on your current sand wedge. Also, if you tend to have a very steep downward swing plane, look for a wide sole angle and more bounce to get out of the sand more consistently. Sole angle will allow the club head to create lift as it travels through the sand to get the ball out. Bounce allows the leading edge of the head to glide through the sand because the trailing edge is actually lower than the leading edge. Having a wider sole angel and more bounce together creates favorable conditions to get out of the sand consistently.
Technology Factor #7 . Add weight to your Putter . In the Grip More golfers are starting to notice a more consistent stroke with a heavier putter. But not just by adding weight to the head. I.m talking about counterbalancing your putter by adding weight to the grip end. I will be talking more about this in future articles, but many of my customers are noticing huge performance gains by adding weight to the butt end of the putter. The method is called .Balance-Certified Golf. and Custom Clubs of Frederick is one of only a few shops in the area that can perform this service
Technology Factor #1 . Shorter Driver Length and More Loft Today.s drivers that are sold .off the rack. are made in lofts from 8-11 degrees, and in lengths of 45. to 45 1/2.. However, only 10% of all golfers have the required swing mechanics and athletic ability to warrant playing such equipment. If you swing over the top or have an inconsistent tempo, and your wrist to floor measurement is less than 40., then a 45. driver is probably too long for you. If you.re swing speed is less than 95 mph and you are using a driver with a loft of 9-11 degrees, then you are probably not maximizing your distance off the tee. If you hit a 3 wood better and more consistent than a driver, you can definitely take advantage of higher lofted drivers.
Technology Factor #2 . Closed Wood Face Angle Wood face angle is the BEST equipment correction device for driver accuracy. Face angle is the direction the face points when the head is placed in playing position or soled. It is a design factor that helps correct minor swing path faults or the inability of the golfer to square the clubface at impact. How many golfers do you think have that problem? Most golfers with driver problems either push or slice the ball off the tee. Yet, when you purchase .off the rack. drivers you have very little opportunity to alter the face angle. They just don.t offer that as an option. Most drivers will only have a closed face angle of 1 degree. A face angle with a 2-4 degree closed face angle will cut down a slice from 5-15 yards.
Technology Factor #3 . Set Make-Up Today.s 7 iron has the same loft as a 5 iron of 15 years ago. Ever wonder why it is so difficult to hit today.s 3 and 4 irons? With today.s stronger lofted long irons, many golfers are going to higher lofted woods or hybrids. Which one is best for you? That depends. If you are currently having success with higher lofted woods, then staying with woods makes perfect sense. However, if you are not consistent with the fairway woods, then the shorter lengths of the .hybrid. clubs may make you more consistent. Each option has its pros and cons. The lower and deeper center of gravity of the wood heads will tend to hit the ball higher and are easier to hit. But the shorter lengths of the hybrids should be easier to hit on center and with more control. Either way it is probably time to get rid of your 3 and 4 irons and take a serious look at higher lofted fairway woods or hybrids.
Technology Factor #4 . Use the Most Flexible Shaft You Can Control. By using a more flexible shaft, you will probably hit the ball a little higher, the shot will feel a little bit more solid, and the face might close a little more at impact. These are all things that will allow you to score better. By using a stiffer shaft you will probably hit the ball a little lower and with less distance, and the impact will be slightly harsher while the clubface may remain slightly open. Therefore, consider dropping down a flex and you might just be rewarded with a tighter shot dispersion and lower scores.
Technology Factor #5 . Use Cavity Backed Irons Cavity backed irons truly are more forgiving on off center hits. You have probably heard this before, but take a cavity-backed iron and muscle-backed iron to the course and take a 10 shots with each and plot the results (when the greens keeper is not around). Plotting these shots will show you which type of iron performs best for you. I.m sure you will see better results with the cavity-backed iron.
Technology Factor #6 . Go With a Wider Sole on the Sand Wedge If you tend to leave the ball in the sand from digging too deep under the ball, look for a sand wedge with a much wider (thicker) sole than on your current sand wedge. Also, if you tend to have a very steep downward swing plane, look for a wide sole angle and more bounce to get out of the sand more consistently. Sole angle will allow the club head to create lift as it travels through the sand to get the ball out. Bounce allows the leading edge of the head to glide through the sand because the trailing edge is actually lower than the leading edge. Having a wider sole angel and more bounce together creates favorable conditions to get out of the sand consistently.
Technology Factor #7 . Add weight to your Putter . In the Grip More golfers are starting to notice a more consistent stroke with a heavier putter. But not just by adding weight to the head. I.m talking about counterbalancing your putter by adding weight to the grip end. I will be talking more about this in future articles, but many of my customers are noticing huge performance gains by adding weight to the butt end of the putter. The method is called .Balance-Certified Golf. and Custom Clubs of Frederick is one of only a few shops in the area that can perform this service
Tuesday, July 21, 2009
A Good Golf Pre-Shot Routine: Necessity for Every Golfer
You might ask yourself, "Why do I need a pre-shot routine?" Or for that matter, "What is a pre shot routine?" A pre-shot routine is quite simply the habits or actions one takes in the few seconds before the golf swing is made. So, why is a good routine necessary?
It is important because it allows us to relax, and it enables us to develop something that is repeatable in a game where even the best players in the world struggle with constancy, accuracy, and repetition. The next question to ask yourself is, "Do I have a pre-shot routine?" If the answer is "yes", is it a good one? If the answer is "no", your golf game will benefit from developing one.
Let's take a look at some components of professional's pre-shot routines vs. amateur's routines to see how yours measures up. The difference that I see between most amateurs and professionals lies in the quality of their pre-shot routines and their ability to repeat their routine time in and time out. Most amateurs will hastily walk up to the ball and then make two practice swings, then one time they will make no practice swings, and then waggle three times the next. These random actions breed inconsistency.
Meanwhile, professionals will go through the same repeatable course of action each time. This enables them to put their mind at rest. By knowing you have done your routine thousands of times, it allows the mind to focus on the actual shot at hand, thereby eliminating negative thoughts, which wreak havoc on most amateur golfers. A good pre-shot routine will also distract you from the pressure of each shot. You can concentrate on repeating your routine, rather than worry about the possible negative outcomes of the shot at hand. A great example of this would be David Toms' performance during the 2001 PGA Championship at the Atlanta Athletic Club. Toms had a 12-foot putt on the 72nd hole to win his first major championship. Toms was able to focus on the task at hand by relying on his pre-shot routine. It enabled him to put his pounding heart and shaking hands aside and concentrate on his speed, line and stroke. When the ball was halfway to the hole, Toms knew he had sunk the putt and won his first major championship.
A good pre-shot routine is beneficial to players of all abilities. Not all pre-shot routines should be the same, but yours should be one that is repeatable and relaxing. Here are a few tips to work with to develop a good pre-shot routine. Start behind the golf ball and envision your target. Once you have focused on a target, make a practice swing with your eyes remaining focused on your target. As you swing, envision the perfect result from your shot. Now step up to the ball and take your address. Once you are comfortable with your address, take a deep breath, releasing the tension in your body as you exhale.
Finally, take one last look at target to improve focus and let it rip.
It is important because it allows us to relax, and it enables us to develop something that is repeatable in a game where even the best players in the world struggle with constancy, accuracy, and repetition. The next question to ask yourself is, "Do I have a pre-shot routine?" If the answer is "yes", is it a good one? If the answer is "no", your golf game will benefit from developing one.
Let's take a look at some components of professional's pre-shot routines vs. amateur's routines to see how yours measures up. The difference that I see between most amateurs and professionals lies in the quality of their pre-shot routines and their ability to repeat their routine time in and time out. Most amateurs will hastily walk up to the ball and then make two practice swings, then one time they will make no practice swings, and then waggle three times the next. These random actions breed inconsistency.
Meanwhile, professionals will go through the same repeatable course of action each time. This enables them to put their mind at rest. By knowing you have done your routine thousands of times, it allows the mind to focus on the actual shot at hand, thereby eliminating negative thoughts, which wreak havoc on most amateur golfers. A good pre-shot routine will also distract you from the pressure of each shot. You can concentrate on repeating your routine, rather than worry about the possible negative outcomes of the shot at hand. A great example of this would be David Toms' performance during the 2001 PGA Championship at the Atlanta Athletic Club. Toms had a 12-foot putt on the 72nd hole to win his first major championship. Toms was able to focus on the task at hand by relying on his pre-shot routine. It enabled him to put his pounding heart and shaking hands aside and concentrate on his speed, line and stroke. When the ball was halfway to the hole, Toms knew he had sunk the putt and won his first major championship.
A good pre-shot routine is beneficial to players of all abilities. Not all pre-shot routines should be the same, but yours should be one that is repeatable and relaxing. Here are a few tips to work with to develop a good pre-shot routine. Start behind the golf ball and envision your target. Once you have focused on a target, make a practice swing with your eyes remaining focused on your target. As you swing, envision the perfect result from your shot. Now step up to the ball and take your address. Once you are comfortable with your address, take a deep breath, releasing the tension in your body as you exhale.
Finally, take one last look at target to improve focus and let it rip.
Monday, July 20, 2009
Golf Driving Range Tips for Play and Practice
In order to begin hitting it on the course like you do on the range, you need to start convincing yourself that each shot you hit on the golf course is exactly the same as the shots you hit on the driving range. This is easier said than done, but it is really the only way to create that good mindset that you have on the range. You need to focus entirely on where you want the ball to go, not on where you don't want the ball to go. It is very easy to step up on a hole that has OB right and water left and say, "Don't go right, there's Out of Bounds!" The way your brain works, it typically thinks in images. If you are thinking about not hitting it right, your brain is focused on RIGHT, and it will actually manipulate your body to help the ball go in that direction.
So you need to focus intently on the fairway (an extremely small piece of the fairway, like a small mower cut or a distant tree branch) to help your body perform the way you want it to. Next time you go out to play, pretend that each shot you hit is being hit on the driving range. And when you come to a hole that has trouble, focus only on where you want the ball to go without any thoughts of where it can't go.
So you need to focus intently on the fairway (an extremely small piece of the fairway, like a small mower cut or a distant tree branch) to help your body perform the way you want it to. Next time you go out to play, pretend that each shot you hit is being hit on the driving range. And when you come to a hole that has trouble, focus only on where you want the ball to go without any thoughts of where it can't go.
Solving Golf Swing Problems
Identify the (slicing, hooking, lack of distance, etc.) problem. Verify the problem by videotaping yourself or asking a knowledgeable golfer to watch you hit a few balls. Find the cause of the problem. Start by reviewing your fundamentals of grip, stance, balance, alignment, etc.
Do some diagnostic drills to help you pinpoint the cause. Plan your course of action. Commit to implementing your plan. Repetition will help you build confidence. Give it time to work, but, if it is not going well, seek additional help.
Purpose: To have a reliable system to identify your golfing problems. The first step, no matter what the problem, is always to REVIEW YOUR FUNDAMENTALS (Grip, Stance, Alignment, Swing Path, etc.) Also, the diagnostic drills can help you pinpoint your problems. You must know the problem and its cause to effectively correct it. Use a video tape recorder or a knowledgeable practice partner to help you correctly diagnose the problem.
To provide the means to restore your confidence. Many problems will stem from loss of confidence. Doing repetitions of the drills will give you the needed confidence in your swing to overcome your problems. Solving problems and developing confidence takes time. Do not expect instantaneous results. After you identify the problem, find the cause and learn the cure, you will still need time and practice to integrate your new skills into your "old game".
Do some diagnostic drills to help you pinpoint the cause. Plan your course of action. Commit to implementing your plan. Repetition will help you build confidence. Give it time to work, but, if it is not going well, seek additional help.
Purpose: To have a reliable system to identify your golfing problems. The first step, no matter what the problem, is always to REVIEW YOUR FUNDAMENTALS (Grip, Stance, Alignment, Swing Path, etc.) Also, the diagnostic drills can help you pinpoint your problems. You must know the problem and its cause to effectively correct it. Use a video tape recorder or a knowledgeable practice partner to help you correctly diagnose the problem.
To provide the means to restore your confidence. Many problems will stem from loss of confidence. Doing repetitions of the drills will give you the needed confidence in your swing to overcome your problems. Solving problems and developing confidence takes time. Do not expect instantaneous results. After you identify the problem, find the cause and learn the cure, you will still need time and practice to integrate your new skills into your "old game".
Friday, July 17, 2009
Hitting out of Fairway Bunkers
Let me cut right to the gist of this tip. To get out of a bunker in the fairway you should hit the ball not the sand first. If you hit the ball cleanly and pick it, it will fly far, if you hit the ball and pinch it against the sand, the golfball will come out and fly lower than normal. If you should hit the sand and then the ball, you have played a greenside bunker shot.
Pot bunkers are the name of the game in Scotland, and they are not easy to get the ball out. Imagine staring at a wall of sand or railroads ties 8 feet high, and a pin 150 yards away! How in the @$%@$% are you going to get out of that one? Quite often players will have to reverse course and pitch the ball out either sideways or back towards the tee. A guaranteed lost stroke on the hole, and quite often the majors are won or lost by a single stroke. Fortunately for us state side, pot bunkers are uncommon hazards, especially when it comes to fairways bunkers. Occasionally you will see pot bunkers around the greens, and if you ever have played PGA West Stadium course you know what I am talking about. Fairway bunkers tend not to be to deep and have a small lip if any. But what is the best way to advance the ball forward? It actually is quite easy. Phil, Corey, and a few other pros have told me how and it works!
First off, a fairway bunker is completely different than a green side bunker. Green side bunker shots require you to open the clubface, open and place the ball forward in your stance. You will "bounce" the club and hit sand before the ball. This is not the case in fairway bunkers. A fairway bunker requires you to hit the ball and not the sand. Here is an easy way to set up properly for a great fairway bunker shot. Select the normal club for the distance of the shot you are hitting. I would suggest staying away from fairway woods unless you are a very low handicapper. Place the ball in the middle of your stance. Plant your feet firmly in the sand. Thick sand will require you to choke down on the club slightly to compensate for your feet digging in the sand. Align your clubface, feet, and shoulders towards your target. You are now in the proper position to hit a fairway bunker shot.
At this point take your normal swing path and attempt to hit the ball only. The key to the swing is hitting the ball first and not the sand. Jack was a great fairway bunker player and quite often he would be able to hit the same shot from a good lie in a bunker as from the fairway.
Pot bunkers are the name of the game in Scotland, and they are not easy to get the ball out. Imagine staring at a wall of sand or railroads ties 8 feet high, and a pin 150 yards away! How in the @$%@$% are you going to get out of that one? Quite often players will have to reverse course and pitch the ball out either sideways or back towards the tee. A guaranteed lost stroke on the hole, and quite often the majors are won or lost by a single stroke. Fortunately for us state side, pot bunkers are uncommon hazards, especially when it comes to fairways bunkers. Occasionally you will see pot bunkers around the greens, and if you ever have played PGA West Stadium course you know what I am talking about. Fairway bunkers tend not to be to deep and have a small lip if any. But what is the best way to advance the ball forward? It actually is quite easy. Phil, Corey, and a few other pros have told me how and it works!
First off, a fairway bunker is completely different than a green side bunker. Green side bunker shots require you to open the clubface, open and place the ball forward in your stance. You will "bounce" the club and hit sand before the ball. This is not the case in fairway bunkers. A fairway bunker requires you to hit the ball and not the sand. Here is an easy way to set up properly for a great fairway bunker shot. Select the normal club for the distance of the shot you are hitting. I would suggest staying away from fairway woods unless you are a very low handicapper. Place the ball in the middle of your stance. Plant your feet firmly in the sand. Thick sand will require you to choke down on the club slightly to compensate for your feet digging in the sand. Align your clubface, feet, and shoulders towards your target. You are now in the proper position to hit a fairway bunker shot.
At this point take your normal swing path and attempt to hit the ball only. The key to the swing is hitting the ball first and not the sand. Jack was a great fairway bunker player and quite often he would be able to hit the same shot from a good lie in a bunker as from the fairway.
Thursday, July 16, 2009
Boost your Golf Drives to Lower Scores
Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?
Have you ever received a golf training tip that didn't work? I think we all have. That can be very frustrating to say the least. But the key to implementing a golf training tip that.s effective is to look at your swing.
Do you lack a full, 90 degree shoulder turn on your backswing? Do you breakdown at impact where it really counts? Or do you have a hard time staying in your golf posture through out your swing? You've got to take a deeper look at your swing faults AND physical limitations to determine what golf training tip will be the most effective in improving your driving distance. Don't just try any golf training tip your golfing buddies tell you. Give it some serious thought before you do one of the golf training tips in the magazines. There are hundreds golf training tips you can read about, but won.t work for you.
Have you ever heard of the .62 point check-list?. If you haven.t, it means instead of having one golf training tip you think about during your swing, you think of 62 of them. Maybe not that many, but you think of enough to accomplish what they term .paralysis by analysis.. When this happens, your swing will go south real quick. This happened to the Number One ranked golfer in the world back in the 90.s. His name? Nick Faldo. He became so mechanically he couldn't even hit a ball. He would enter a tournament and take so many practice swings, and not have one golf training tip on his mind, but many. It took him right out of the world rankings and ultimately off the tour. He is now commentating and doing a great job. Here.s a golf training tip that will help your backswing range of motion, enabling you to have a much higher clubhead speed and quickly improve your driving distance. I call it the Backswing Shoulder Stretch:
Extend left arm out in front of you (if you are a right handed golfer), in a handshake position, thumb pointing skyward.
Take right hand and put under left wrist, so the back of the hands are touching each other.
Pull with right hand against left wrist and make as big a turn on back swing as possible.
Hold for at least 15 seconds, repeat two more times.
Reverse the stretch to work the follow through.
As you can see this is a simple golf training tip, but one that is very effective if you do it consistently. This is a great stretch to do throughout your round to maintain a full backswing. This is just one golf training tip that can have a big impact on your performance; and is well worth trying. About The Author: Mike Pedersen is one of the top golf trainers in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Have you ever received a golf training tip that didn't work? I think we all have. That can be very frustrating to say the least. But the key to implementing a golf training tip that.s effective is to look at your swing.
Do you lack a full, 90 degree shoulder turn on your backswing? Do you breakdown at impact where it really counts? Or do you have a hard time staying in your golf posture through out your swing? You've got to take a deeper look at your swing faults AND physical limitations to determine what golf training tip will be the most effective in improving your driving distance. Don't just try any golf training tip your golfing buddies tell you. Give it some serious thought before you do one of the golf training tips in the magazines. There are hundreds golf training tips you can read about, but won.t work for you.
Have you ever heard of the .62 point check-list?. If you haven.t, it means instead of having one golf training tip you think about during your swing, you think of 62 of them. Maybe not that many, but you think of enough to accomplish what they term .paralysis by analysis.. When this happens, your swing will go south real quick. This happened to the Number One ranked golfer in the world back in the 90.s. His name? Nick Faldo. He became so mechanically he couldn't even hit a ball. He would enter a tournament and take so many practice swings, and not have one golf training tip on his mind, but many. It took him right out of the world rankings and ultimately off the tour. He is now commentating and doing a great job. Here.s a golf training tip that will help your backswing range of motion, enabling you to have a much higher clubhead speed and quickly improve your driving distance. I call it the Backswing Shoulder Stretch:
Extend left arm out in front of you (if you are a right handed golfer), in a handshake position, thumb pointing skyward.
Take right hand and put under left wrist, so the back of the hands are touching each other.
Pull with right hand against left wrist and make as big a turn on back swing as possible.
Hold for at least 15 seconds, repeat two more times.
Reverse the stretch to work the follow through.
As you can see this is a simple golf training tip, but one that is very effective if you do it consistently. This is a great stretch to do throughout your round to maintain a full backswing. This is just one golf training tip that can have a big impact on your performance; and is well worth trying. About The Author: Mike Pedersen is one of the top golf trainers in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Wednesday, July 15, 2009
A Great PreShot Routine for Putting
Watch many of the worlds best putters and you will notice they all have in common a definable, repeatable pre-putting routine. This routine has been practiced thousands or perhaps even a hundred thousand times by these golfers. They will practice it every day to ingrain the process and the mechanics and to make it second nature. The preshot putting routine takes the focus off mechanics and enables their body to become target focused. The best putters know that if they are putting poorly one day then they simply need to return to their basic pre putting routine and practice until they discover the putting fault from their previous round of golf. That is, they will practice their routine to discover the fault that was the cause of there poor putting. Most of the time it is very simple to reveal - just by practicing their preshot routine, they discover something small in their putting process, an event out of sequence that they forgot to execute.
Different Strokes Putting Keys for Different Folks
This putting tip works only if you are using a conventional putter. ( 34-35 inches or so ).
The preshot putting routine is different ( or slightly different ) for every golfer. Why ? - because each person has a slightly different and unique physiology. This difference means that each persons shoulders, arms, hips, knees, hands, and neck all make up a different set of size and mass. No two wrists are exactly the same size. The process that will square one persons shoulders will open anothers, and close yet another persons shoulders.
Try this routine to see if it helps you putt better. You may find that some or all of the components of this routine may be incorporated into your routine to assist you in putting better. First Get into an Athletic Golf Setup to Putt the GolfBall into the Hole. How? You have heard this many times. Do not bend forward from the waist!
You get into an athletic golf position by bending forward from the hips. Grip the putter in your left hand to start while standing behind the ball. Pass the putter back and forth between the left and right hands two times finally stopping with the putter in your right hand. Then, take your left arm and push it straight out from your body and let it drop comforably to your side. This has the effect of "tightening the rope" ie the muscles in the lead arm. Watch the pro's - most all of the good putters do this including Vijay and Tiger. Next, keep your left hand in front of your body and push the putter with the right hand into the left hand. Do not move the left hand to the right hand, move the right to the left. When you grip the putter handle grip first with the top of the palm pad nearest the pointer or index finger, then the rest of the fingers. This is an important setup key as there is a direct relationship between this grip position and the rocking of the shoulders up and down on the spine.
What you have done is activate the large golf muscles in your shoulders, neck, lats, arms, triceps, and biceps. This as we know is important because in golf we want to use the bigger muscles for consistency and repeatability. In addition, you have enabled the right side of your body ( for right handed players ) to control the putt. This is important because it enables the shoulders to stay square and your head to stay back behind the ball resulting in the proper release of the putterhead down the target line. If you do not stay back on the ball you will most likely lunge a bit forward and push the putt to the right of your target.
Lastly, while staying in your current posture, walk to the golfball, address it and putt it to the hole. If you follow this preshot putting routine you will put the golfball in the hole more often. Less three putts and more one putts. That is the way to score. Practice this technique to build confidence in your putting stroke.
Different Strokes Putting Keys for Different Folks
This putting tip works only if you are using a conventional putter. ( 34-35 inches or so ).
The preshot putting routine is different ( or slightly different ) for every golfer. Why ? - because each person has a slightly different and unique physiology. This difference means that each persons shoulders, arms, hips, knees, hands, and neck all make up a different set of size and mass. No two wrists are exactly the same size. The process that will square one persons shoulders will open anothers, and close yet another persons shoulders.
Try this routine to see if it helps you putt better. You may find that some or all of the components of this routine may be incorporated into your routine to assist you in putting better. First Get into an Athletic Golf Setup to Putt the GolfBall into the Hole. How? You have heard this many times. Do not bend forward from the waist!
You get into an athletic golf position by bending forward from the hips. Grip the putter in your left hand to start while standing behind the ball. Pass the putter back and forth between the left and right hands two times finally stopping with the putter in your right hand. Then, take your left arm and push it straight out from your body and let it drop comforably to your side. This has the effect of "tightening the rope" ie the muscles in the lead arm. Watch the pro's - most all of the good putters do this including Vijay and Tiger. Next, keep your left hand in front of your body and push the putter with the right hand into the left hand. Do not move the left hand to the right hand, move the right to the left. When you grip the putter handle grip first with the top of the palm pad nearest the pointer or index finger, then the rest of the fingers. This is an important setup key as there is a direct relationship between this grip position and the rocking of the shoulders up and down on the spine.
What you have done is activate the large golf muscles in your shoulders, neck, lats, arms, triceps, and biceps. This as we know is important because in golf we want to use the bigger muscles for consistency and repeatability. In addition, you have enabled the right side of your body ( for right handed players ) to control the putt. This is important because it enables the shoulders to stay square and your head to stay back behind the ball resulting in the proper release of the putterhead down the target line. If you do not stay back on the ball you will most likely lunge a bit forward and push the putt to the right of your target.
Lastly, while staying in your current posture, walk to the golfball, address it and putt it to the hole. If you follow this preshot putting routine you will put the golfball in the hole more often. Less three putts and more one putts. That is the way to score. Practice this technique to build confidence in your putting stroke.
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